LEIGH RANDALL

Coach

LEIGH RANDALL

Coach

Biography

A.K.A. BONES; THE SHREDDER

COACH BONES IS A WALKING ADVERTISEMENT FOR ESCF AND ANTI-AGING. HE HAS THE MIND OF A BUSINESS TITAN AND THE BODY OF A 25 YEAR OLD BODYBUILDER. HE OFTEN INTIMIDATES THE OTHER MEN FROM REMOVING THEIR SHIRTS IN HIS PRESENCE, BUT DON’T LET THE EXTERIOR FOOL YOU; LEIGH IS AS ACCOMODATIVE A COACH AS THERE IS.

HE IS ONE HALF OF THE DUO THAT RUNS THE POPULAR FUNDAMENTALS CLASS (FOR BEGINNERS) AND ADVANCED EXPRESS ON SUNDAYS. IF YOU TAKE A CLASS WITH THIS GENTLEMAN, YOU WILL BE GUARANTEED TWO THINGS: WORLD CLASS COACHING; AND AN EXPERIENCE FULL OF SHRED.

“WHEN I FIRST MET DAN, I TOLD HIM ABOUT MY BACK SURGERY IN 1998, WORRIED THAT I’D HURT IT AGAIN IF I TRIED CROSSFIT. FROM THE OUTSET, HE WATCHED OVER ME LIKE ALL COACHES DO AT ESCF, EMPHASIZING PROPER FORM AND TECHNIQUE. EIGHT YEARS AND COUNTLESS CROSSFIT CLASSES LATER, I’M NO LONGER LIMITED IN WHAT I CAN DO AND MY BACK, BODY AND MIND HAVE NEVER FELT BETTER. BEING PART OF THE ESCF COMMUNITY – BOTH AS A COACH AND A STUDENT – HAS PROVIDED SO MANY PHYSICAL AND PSYCHOLOGICAL BENEFITS AND AN AMAZING NEW GROUP OF FRIENDS…. I CAN’T IMAGINE GOING BACK TO A LIFE WITHOUT IT!”