Evidence Based Fitness
THE GYM FOR
COMMUNITY
FITNESS
NUTRITION
FITNESS
YOU
IN Mamaroneck
ARE YOU TIRED OF:
DOING BORING
WORKOUTS ALONE?
We are a community of like-minded people who strive to be our best selves. You belong, this is your tribe!
FEELING
LOST IN THE GYM?
Gain confidence by developing your skills and movements with the help of our amazing trainers
feeling like you
never have time?
Our classes are designed to be time efficient so you can get the more out of your workouts in less time.
NOT HAVING A
SOLID GAME PLAN?
Take your fitness, nutrition, and recovery to the next level with the guidance and structure of our trainers!
THAT'S WHY WE'VE CREATED
FUNCTIONAL FITNESS PROGRAMS
TAILORED TO MEET YOU WHERE YOU ARE
GROUP BASED
Fitness Group Classes
Constantly varied, functional movements executed at a high intensity level. CrossFit is scalable in all aspects making it the perfect fitness regime for any committed individual regardless of experience. Our classes are an hour long and typically include a warm-up, skill and strength development, conditioning and mobility.
ONE-ON-ONE
PERSONAL TRAINING
We love working 1-on-1 in private sessions to help people reach their individual goals at a time that wors best for you. Whether you need accountability, it’s been some time since you were active, or you’ve got specific athletic goals, we’ve got you covered. Our coaches are personally-interested in you and want you to reach your highest potential.
habit shifting
NUTRITION coaching
GROUP BASED
SHRED
Shred is a high-intensity class structured differently from our CrossFit classes with the primary focus on improving endurance including light weight, metabolic conditioning workouts. Perfect for those who just want a good sweat and/or are new to CrossFit type workouts.
ONE-ON-ONE
YOUNG ATHLETE & KIDS
The Middle School and High School programs are for the student looking to improve their sports performance or create a positive relationship with fitness and health. Through a supportive and challenging environment students become fast, explosive, powerful, strong, and agile. This program yields confidence and toughness that translates to the field, classroom, and life.
DON'T JUST TAKE OUR WORD FOR IT
WHAT Mamaroneck LOCALS ARE SAYING...
GETTING STARTED IS EASY!
ARE YOU READY TO LEVEL UP?
1. SCHEDULE YOUR FIRST VISIT
Talk with a coach about your goals and create a plan that will get you there with one of our coaches!
2. START YOUR TRAINING
Success is a journey, not an event. You have defined your goals and created a plan to get you there. We will start by taking you through the fundamentals of training to develop sound habits to put you on the road to success!
3. HAVE FUN REACHING NEW LEVELS
Once you have the basics are down, you will continue on your journey and new lifestyle. Have fun working out with your new community and reaching new levels!
Empire State CrossFit
OUR CURRENT SCHEDULE
We welcome drop-in’s from other gym’s all over the world! Click here for drop-in details. If you are considering joining our gym, your drop in fee will be credited back to you at sign up. Click the button below to get started!
