Empire State CrossFit

March 31 & April 1

10x500m, 1 min rest

  1. 2:05.2
  2. 2:05.9
  3. 2:05.2
  4. 2:04.4
  5. 2:04.8
  6. 2:05.6
  7. 2:06.2
  8. 2:06.5
  9. 2:06.6
  10. 2:08.4

Total time 20:58.8, 5191m


Deadlift – Week 3 Power
140-165(x3)
195 6×3

GHD Sit Ups
3×10

1 min Max Cal – 20

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