We are no longer allowed to park in the right side of the parking lot as their is a new tenant moving into the bldg. There are 7 spaces across the street we will need to use instead. Thank you!
Back squat 5×3 go heavier then dec. 21
4 snatches 165/110
Chuck is back in action with a 115lb. squat snatch P.R.!! does it count if it bounces of your head? you bet your ass it does-at least in CrossFit[embed_youtube src=”http://www.youtube.com/embed/0GHYD8eU7wI” width=”90%” ] [embed_youtube src=”http://www.youtube.com/embed/WpSQSmw3o00″ width=”90%” ]