Feb 12 & 13
Woke up ready to hit 15.3 but Hunters school called and he came down with a stomach bug. I had already had my pre-workout so at home wod
omem x 40
Complete I have never done 400 burpees before
12 min. amrap
finished the cleans at 225 with 2:30 left. Missed the behind the neck jerk and was too gassed to try again should have waited longer.
omem x 20 min.
sprint 200 meters
complete…all about 40 seconds. So cold was not able to sweat until the 17th min.