Empire State CrossFit

Feb 12 & 13

Feb. 12

Woke up ready to hit 15.3 but Hunters school called and he came down with a stomach bug. I had already had my pre-workout so at home wod

omem x 40

10 burpees

Complete I have never done 400 burpees before

Feb. 13

12 min. amrap

12 cleans

6 ohs


finished the cleans at 225 with 2:30 left. Missed the behind the neck jerk and was too gassed to try again should have waited longer.

omem x 20 min.

sprint 200 meters

complete…all about 40 seconds. So cold was not able to sweat until the 17th min.

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