Empire State CrossFit

Feb. 11

80 shoulder taps facing the wall

7 x 4 strict pull-up


385 x 2

did 100 chest-2-bars & hspu.

Something started clicking on butterfly c2b. I need to start the first one like old school kip then as soon as my chest touches think pull face into bar. That kept me in a rhythm where I can consistently hit 10 but it could have been just a good day and we will see when my heart rate goes up.


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