80 shoulder taps facing the wall
7 x 4 strict pull-up
385 x 2
did 100 chest-2-bars & hspu.
Something started clicking on butterfly c2b. I need to start the first one like old school kip then as soon as my chest touches think pull face into bar. That kept me in a rhythm where I can consistently hit 10 but it could have been just a good day and we will see when my heart rate goes up.