Empire State CrossFit

December 29

Strength
omem x 10 min.

1-5 strict Handstand push-ups (If 5 is too easy then use a deficit)

 

Metcon
10 min. amrap k.b. or d.b. snatches 53/35 lbs

start the top of each minute with 10 wall balls 24/20.

*you do not need to complete snatches in a minute but you must complete the 10 wallballs 

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