Reminder no 9:15am kids class
in teams of two with work being divided equally
Power cleans 135/95
Front squats 135/95
2 rounds for time of: 100 double-unders 20 overhead squats 100 double-unders 12 ring muscle-ups 100 double-unders 20 dumbbell snatches 100 double-unders 12 bar muscle-ups
Time cap: 14 minutes
Rx’d: (Ages 16-54)
Men perform 115-lb. OHS, 50-lb. DB snatches Women perform 80-lb. OHS, 35-lb. DB snatches
Scaled: (Ages 16-54)
Men perform single-unders, 45-lb. OHS, chin-over-bar pull-ups
(for both MU sets), 35-lb. DB snatches
Women perform single-unders, 35-lb. OHS, chin-over-bar pull-ups (for both MU sets), 20-lb. DB snatches
So far the past two weeks have been amazing. Please rest body and get ready for tomorrow. If you can’t get enough here you go.
MARCH 7 ALL AFTERNOON & EVENING CLASSES CANCELLED!!
Please Continue to check Website and Facebook for class Cancellations due to weather