Empire State CrossFit


NO 10:30 CF Kids on Saturday May 13th

CF Kids at 10:30 AM (ages 10-15) is CANCELLED for this Saturday May 13th. We apologize for the inconvenience.

Easter Sunday Schedule

Fundamentals Class: 9 AM

Open Gym: 10 AM – 11 AM



All Empire State CrossFit classes cancelled for today and tonight – March 14th. Stay safe! See you tomorrow.

March 14th

Snow DAY!

All morning classes cancelled. Please keep posted for info on Afternoon classes.

ESCF Kids Cancelled for Feb 23rd

ESCF Kids class is cancelled for Thursday February 23rd. Classes will resume on Saturday Feb 25th.


Monday Presidents’ Day – February 20th – Modified Morning Schedule:

8 AM, 9:15 AM, 10:30 AM, Normal Afternoon Schedule


Sign up for the CrossFit Open if you haven’t already at CrossFitGames.com and register under Empire State CrossFit – Friday Night Lights starts next Friday at 4 PM – February 24th