Empire State CrossFit

Archive for November 16th, 2017

November 17

Complete as many rounds and repetitions as possible in 14 minutes of:

60-calorie row

50 toes-to-bars

40 wall-ball shots, 20/14 lb. to 10-foot target

30 cleans, 135/95 lb.

20 muscle-ups

These two always go to war. man on the right made it back to the muscle ups back in 14.