Empire State CrossFit

Archive for August 9th, 2017

August 10

Thursday
Compare to June 29

For Time:

100 Push Ups

75 Kettlebell Swings 70/53lbs

50  Sit Ups

25 Bar Muscle Ups

 

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August 9

Push Press
10-8-6–4-2
5rds for time
25 shoulder to overhead 75/55
50 double unders
D1 & Vig
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