Empire State CrossFit

  • Free Trial Classes

    Not sure about CrossFit? Try us for Free! Join us for one of our Free Classes to learn about the CrossFit program and if its right for you. Everyone is welcome and it's open to all fitness levels.

    North Free Classes

    Larchmont Free Classes

  • Request Info

    Is CrossFit for you? Contact us today and one of our experienced Coaches will contact you to talk about your fitness goals. We also offer personal training, kids training and one on one sessions.

    Contact Us Now!
  • The WODFather 2

    Saturday November 15, 2014 Masters Men and Women Age 40+

    Event Info

    Register Today!

  • ESCF Goes Gold

    Help ESCF support Children's Cancer Fund Annual Fundraiser. Proceeds support pediatric cancer research in the Hudson Valley area.

    Donate Now!

ESCF Members

Don't be that person. Sign up for Classes!!

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Empire State CrossFit

Who we are. What we do.

    North

    WOD

    • Oct 2

      Strength Front squat 4×2 (62-72-82-92%) WOD 10-8-6-4-2 Front squats 155/105 run 400 after each round of squats   The 8 Essential Stretches to Open Up Tight HipsĀ – Fit Sugar, Thanks ..

    • Oct 1

      Strength Work up to a heavy snatch grip deadlift WOD 10rds for time-10 min. cap 7 ground to overhead 75/55 7 burpees Volunteers Needed Saturday November 15, 2014 9am Last ..

    • Sept 30

      You will need a jump rope for today’s wod. We have a very limited number of ropes at each location. That being said, please read the below article before showing ..

    LARCHMONT