Empire State CrossFit

  • Free Trial Classes

    Not sure about CrossFit? Try us for Free! Join us for one of our Free Classes to learn about the CrossFit program and if its right for you. Everyone is welcome and it's open to all fitness levels.

    North Free Classes

    Larchmont Free Classes

  • Request Info

    Is CrossFit for you? Contact us today and one of our experienced Coaches will contact you to talk about your fitness goals. We also offer personal training, kids training and one on one sessions.

    Contact Us Now!
  • Empire State Kids

    Empire State Kids Available at Larchmont and at Cortlandt Manor. Email us for more information about our schedule or trying out a class.

    Find Out More!

ESCF Members

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Empire State CrossFit

Who we are. What we do.



    • November 29 – Fundamentals

      Fundamentals – November 29 Skill Work Deadlift WOD 10-9-8-7-6-5-4-3-2-1 Reps: Box Jumps @ 24″/20″ KB Swings 35/20 lbs Post load and time to comments

    • November 29

      Back to the grind! Regular schedule this week  

    • November 28

        Enlarge image U.S. Army Specialist Christopher “Gator” Gathercole, 21, of Santa Rosa, California, assigned to 2nd Battalion, 75th Ranger Regiment, based in Fort Lewis, Washington, was killed by enemy ..