Empire State CrossFit

  • Free Trial Classes

    Not sure about CrossFit? Try it before you make your decision. We know that once you have attended a class you will agree that not only is it a sweet workout, but it's also really fun.
    North : Free Class Sign Up

    Larchmont : Free Class Sign Up

  • Battle of the Boxes 4

    ESCF North is hosting Battle of the Boxes 4. Teams of 6 (3 Men, 3 Women) will battle to see who is the best box in Westchester!
    Team Registration

    Event Information

  • Request Info

    Is CrossFit for you? Contact us today and one of our experienced Coaches will call you to talk about your fitness goals and see if CrossFit is the right plan for you.

    Contact Us Now!
  • ESCF Whole Life Challenge

    WLC is a challenge to see how much of an impact you can have on you body, fitness and lifestyle habits over 8 weeks. Game starts Sept 13th. Registration is $39 for new players, $24 for previous players. LeaderBoard

    Register today!

Empire State CrossFit

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    North

    WOD

    • Aug 21

      Strength Work up to a heavy front squat 5-3-1-1-1 Kelly 5rds for time run 400 30 box jumps 24/20 30 wallballs

    • Aug 20

      Strength Strict press 5-4-3-2-1 WOD in teams of whatever works 3rds of: 3 muscle ups or 9 pullups 6 manmakers 55/35 9 toes-2-bar How do Calories Really Count via Reebok CF ..

    • Aug 19

      Strength 5 x 5 sumo deadlift WOD 5 rds. for time 30 swings 70/53 30 lunges 30 situps Don’t Swing your Kids by their Arms via Mobility WOD Two Paths via Again ..

    LARCHMONT