Empire State CrossFit

  • Free Trial Classes

    Not sure about CrossFit? Try it before you make your decision. We know that once you have attended a class you will agree that not only is it a sweet workout, but it's also really fun.
    North : Free Class Sign Up

    Larchmont : Free Class Sign Up

  • Battle of the Boxes 4

    ESCF North is hosting Battle of the Boxes 4. Teams of 6 (3 Men, 3 Women) will battle to see who is the best box in Westchester!
    Team Registration

    Event Information

  • Request Info

    Is CrossFit for you? Contact us today and one of our experienced Coaches will call you to talk about your fitness goals and see if CrossFit is the right plan for you.

    Contact Us Now!
  • ESCF Whole Life Challenge

    WLC is a challenge to see how much of an impact you can have on you body, fitness and lifestyle habits over 8 weeks. Game starts Sept 13th. Registration is $39 for new players, $24 for previous players. LeaderBoard

    Register today!

Empire State CrossFit






    • Sept 2

      Reminders: BOTB Volunteer Meeting at Larchmont: 5pm BOTB Judges Meeting at Larchmont: 6pm   Strength Front squat 3×3 65-75-85% WOD 1 rd. for reps 2 min. wallballs 2 min. row ..

    • Sept 1

      Reminder: Only 9am and 10:30am Classes today at Larchmont. No Babysitting. Only 9am at North Team Jack Complete as many rounds as possible in 20 minutes of: 115/75 pound Push ..

    • Aug 30

      6 rounds of: 1 minute of rowing 1 minute of burpees 1 minute of double-unders 1 minute rest