Empire State CrossFit

  • Free Trial Classes

    Not sure about CrossFit? Try us for Free! Join us for one of our Free Classes to learn about the CrossFit program and if its right for you. Everyone is welcome and it's open to all fitness levels.

    North Free Classes

    Larchmont Free Classes

  • Request Info

    Is CrossFit for you? Contact us today and one of our experienced Coaches will contact you to talk about your fitness goals. We also offer personal training, kids training and one on one sessions.

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  • The WODFather 2

    Saturday November 15, 2014 Masters Men and Women Age 40+

    Event Info

    Register Today!

  • Empire State Kids

    Empire State Kids Saturday 9am

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ESCF Members

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Empire State CrossFit

Who we are. What we do.

    North

    WOD

    • Oct 31

      Strength 6 x 2 strict press WOD 12 rds for time (in teams of 2; one partner working at a time-6rds a piece.) 10 push press 95/65 10 toes-2-bar 10 ..

    • Oct 30

      Strength 1 heavy power clean every 30 sec. for 5 min. WOD 3rds run 800 15 deadlifts 275/185 30 sit-ups   The Problem with Positive Thinking – NY Times

    • Oct 29

      Strength 5-4-3-2-1 Snatch balance or OHS WOD 7rds for time 7 ohs 75/55 7 burpees box jumps 20 inches   Overhead Squats: The Core of the MatterĀ – Tabata Times

    LARCHMONT