Empire State CrossFit

  • Free Trial Classes

    Not sure about CrossFit? Try us for Free! Join us for one of our Free Classes to learn about the CrossFit program and if its right for you. Everyone is welcome and it's open to all fitness levels.

    North Free Classes

    Larchmont Free Classes

  • Request Info

    Is CrossFit for you? Contact us today and one of our experienced Coaches will contact you to talk about your fitness goals. We also offer personal training, kids training and one on one sessions.

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  • Empire State Kids

    Empire State Kids Available at Larchmont and at Cortlandt Manor. Email us for more information about our schedule or trying out a class.

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ESCF Members

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Empire State CrossFit

Who we are. What we do.

    North

    WOD

    • May 4

      Strength Work up to a heavy strict press “Paralyzer” For time run 400 15 handstand pushups 30 shoulder to overhead 115/75 run 800 30 shoulder to overhead 115/75 15 handstand ..

    • May 3

      Strength Work up to a heavy hang power clean MASTERS QUALIFIER WOD 3 Complete as many rounds and reps as possible in 15 minutes of: 55 double-unders 15 chest-to-bar pull-ups ..

    • May 2

      Strength Front squat 5×5 @ 75% 2016 MASTERS QUALIFIER WOD 1 21-15-9 row for calories thrusters 95/65 Best timesĀ  Men 3:22/Women 3:56 Masters Leaderboard

    LARCHMONT