Empire State CrossFit

  • Free Trial Classes

    Not sure about CrossFit? Try us for Free! Join us for one of our Free Classes to learn about the CrossFit program and if its right for you. Everyone is welcome and it's open to all fitness levels.

    North Free Classes

    Larchmont Free Classes

  • Request Info

    Is CrossFit for you? Contact us today and one of our experienced Coaches will contact you to talk about your fitness goals. We also offer personal training, kids training and one on one sessions.

    Contact Us Now!
  • Empire State Kids

    Empire State Kids Saturday 9am

    Find Out More!

ESCF Members

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Empire State CrossFit

Who we are. What we do.

    North

    WOD

    • January 30

      Movement Standards Did you participate in the Open? Check your scores here   CF OPEN WOD 14.2 Every 3 minutes for as long as possible complete: From 0:00-3:00 2 rounds of: ..

    • January 29

       Eating Healthy? Check out this recipe for Bacon Wrapped Jalapeno Poppers TODAY IS “MY WOD” What is MY WOD? Today is a programmed rest day at ESCF.  You can come to ..

    • January 28

        6AM Crew Strength Work up to heavy clean & jerk Metcon 3rds for reps 1 min power cleans 135/95 1 min strict pullups 1 s2o 135/95 1 min burpees 1 ..

    LARCHMONT