Empire State CrossFit

  • Free Trial Classes

    Not sure about CrossFit? Try us for Free! Join us for one of our Free Classes to learn about the CrossFit program and if its right for you. Everyone is welcome and it's open to all fitness levels.

    North Free Classes

    Larchmont Free Classes

  • Request Info

    Is CrossFit for you? Contact us today and one of our experienced Coaches will contact you to talk about your fitness goals. We also offer personal training, kids training and one on one sessions.

    Contact Us Now!
  • Empire State Kids

    Empire State Kids Saturday 9am

    Find Out More!

ESCF Members

Don't be that person. Sign up for Classes!!



Empire State CrossFit

Who we are. What we do.



    • October 4

      No announcements for the week! Hope you’re staying dry and enjoying the weekend!  

    • October 3

      Saturday Fun   Complete as many rounds as possible in 12 minutes of: 12 Box Jumps 24/20 6 Power CleansĀ 95/65 6 Bar-facing burpees Post total rounds to comments.  

    • October 2

      Reminders: North: Rowing Clinic at 11am and 12pm at the CCRA on Saturday Newsletters Larchmont – coming soon!! North Strength Work up to a heavy OH Squat from the hang ..