Empire State CrossFit

  • Free Trial Classes

    Not sure about CrossFit? Try us for Free! Join us for one of our Free Classes to learn about the CrossFit program and if its right for you. Everyone is welcome and it's open to all fitness levels.

    North Free Classes

    Larchmont Free Classes

  • Request Info

    Is CrossFit for you? Contact us today and one of our experienced Coaches will contact you to talk about your fitness goals. We also offer personal training, kids training and one on one sessions.

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  • Empire State Kids

    Empire State Kids Saturday 9am

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ESCF Members

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Empire State CrossFit

Who we are. What we do.



    • March 31

      Strength split jerk 7×1-use the sets to work up or on technique Metcon Benchmark “Cindy” 20 min AMRAP 5 Pull ups 10 Push Ups 15 Squats Post load and rounds ..

    • March 30

      Congrats to “Carebear” (Cara) on her wedding this weekend!  Strength Work up to a heavy clean grip deadlift Metcon 15 power cleans 115/75 30 DUs 12 power cleans 115/75 30  DUs ..

    • March 29

          Final Open WOD 15.5 On behalf of all the coaches at ESCF & North, we’d like to echo how proud we are of everyone who’s joined us to ..