Empire State CrossFit

  • Free Trial Classes

    Not sure about CrossFit? Try us for Free! Join us for one of our Free Classes to learn about the CrossFit program and if its right for you. Everyone is welcome and it's open to all fitness levels.

    North Free Classes

    Larchmont Free Classes

  • Request Info

    Is CrossFit for you? Contact us today and one of our experienced Coaches will contact you to talk about your fitness goals. We also offer personal training, kids training and one on one sessions.

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  • The WODFather 2

    Saturday November 15, 2014 Masters Men and Women Age 40+

    Event Info

    Register Today!

  • Empire State Kids

    Empire State Kids Saturday 9am

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ESCF Members

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Empire State CrossFit

Who we are. What we do.

    North

    WOD

    • Oct 24

      Reminder: Larchmont: Saturday Oct 25 9am Empire State Kids Strength Snatch WOD Isabelle 30 power snatches 135/95 Practice muscle ups-butterfly pull-ups, strict pull-ups   The Snatch is a B*tch – ..

    • Oct 23

      Wod # 1 For time: Row a 2k Wod # 2 For quality: 100 hollow rocks 75 air squats 50 pushups There will be time at the end of class ..

    • Oct 22

      Strength Work up to a heavy split jerk WOD 5 sets for max reps on a 3 min. clock 50 double unders max hspu Rest 2 min. between sets   ..

    LARCHMONT