Empire State CrossFit

  • Free Trial Classes

    Not sure about CrossFit? Try us for Free! Join us for one of our Free Classes to learn about the CrossFit program and if its right for you. Everyone is welcome and it's open to all fitness levels.

    North Free Classes

    Larchmont Free Classes

  • Request Info

    Is CrossFit for you? Contact us today and one of our experienced Coaches will contact you to talk about your fitness goals. We also offer personal training, kids training and one on one sessions.

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  • The WODFather 2

    Saturday November 15, 2014 Masters Men and Women Age 40+

    Event Info

    Register Today!

  • ESCF Goes Gold

    Help ESCF support Children's Cancer Fund Annual Fundraiser. Proceeds support pediatric cancer research in the Hudson Valley area.

    Donate Now!

ESCF Members

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Empire State CrossFit

Who we are. What we do.

    North

    WOD

    • Sept 18

      Strength work up to a heavy deadlift WOD for time: 50 DU 400m Run 30 heavy swings 70/53 400m run 50 DU 400m run 30 swings

    • Sept 17

      Strength Work on hand stand progression WOD 5 rds for time 10 t2b 10 hspu 10 over head squats 75/55

    • Sept 16

      Strength 5 Sets building to heavy complex of 1 power clean + 1 deadlift + 1 hang clean WOD 10 min Amrap 10 power cleans 155/105 10 ctb 10 burpees ..

    LARCHMONT