Empire State CrossFit

  • Free Trial Classes

    Not sure about CrossFit? Try us for Free! Join us for one of our Free Classes to learn about the CrossFit program and if its right for you. Everyone is welcome and it's open to all fitness levels.

    North Free Classes

    Larchmont Free Classes

  • Request Info

    Is CrossFit for you? Contact us today and one of our experienced Coaches will contact you to talk about your fitness goals. We also offer personal training, kids training and one on one sessions.

    Contact Us Now!
  • Empire State Kids

    Empire State Kids Saturday 9am

    Find Out More!

ESCF Members

Don't be that person. Sign up for Classes!!



Empire State CrossFit

Who we are. What we do.



    • August 4

      August Newsletters What’s happening at our gyms? Check out our Monthly Newsletters to read up on our Athletes of the Month as well as our upcoming events! Larchmont North Strength ..

    • August 3

      Strength Front squat 5×3 (60-70-80-90% )higher then July 6 Metcon 3 sets for times of: run 400 30 alternating pistols or 60 lunges Rest exactly 2 min. between sets Post ..

    • August 2

      Happy Sunday! We hope you’ve been having a great summer. No new announcements this weekend.