Empire State CrossFit

  • Free Trial Classes

    Not sure about CrossFit? Try us for Free! Join us for one of our Free Classes to learn about the CrossFit program and if its right for you. Everyone is welcome and it's open to all fitness levels.

    North Free Classes

    Larchmont Free Classes

  • Request Info

    Is CrossFit for you? Contact us today and one of our experienced Coaches will contact you to talk about your fitness goals. We also offer personal training, kids training and one on one sessions.

    Contact Us Now!
  • Empire State Kids

    Empire State Kids Available at Larchmont and at Cortlandt Manor. Email us for more information about our schedule or trying out a class.

    Find Out More!

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Empire State CrossFit

Who we are. What we do.

    WOD

    • July 26

      Strength Deadlift 3 x 10 *build to 75-80% Metcon 10 min. amrap 60 walking lunges 50 sit-ups 40 k.b. swings 70/53 30 box jump overs 20 k.b. sdhp 70/53 10 ..