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    WOD

    • July 23

        row 1000 meters 25 pistols 15 hang cleans 225/135 Recovery and Mood After Exercise: Do Carbs Make a Difference? Breaking Muscle The Protein Debate: Dr. Loren Cordain & T. ..

    • July 22

          Strength strict press 5-3-1-1-1 WOD for time 75 strict press 95/65 every time you drop the bar 5 c2b pullups Seriously, Stop Refrigerating These Foods Healthy Body Buzz ..

    • July 21

          Strength Work up to a heavy squat clean Take 85-90% of A and do 1 omem x 6   WOD In teams of two-one partner completes the whole ..