Empire State CrossFit

  • Free Trial Classes

    Not sure about CrossFit? Try us for Free! Join us for one of our Free Classes to learn about the CrossFit program and if its right for you. Everyone is welcome and it's open to all fitness levels.

    North Free Classes

    Larchmont Free Classes

  • Request Info

    Is CrossFit for you? Contact us today and one of our experienced Coaches will contact you to talk about your fitness goals. We also offer personal training, kids training and one on one sessions.

    Contact Us Now!
  • Empire State Kids

    Empire State Kids Saturday 9am

    Find Out More!

ESCF Members

Don't be that person. Sign up for Classes!!



Empire State CrossFit

Who we are. What we do.



    • Nov 27

      Happy Thanksgiving!!! Larchmont: Only Two Classes today 9am and 10:30am North: No Classes today but you can do this wod at home. 100 Burpees for Time 5 Pullups at the ..

    • Nov 26

      Larchmont: 9am Empire State Kids Today WOD 3 Rounds 1 Min Squats 1 Min Burpees 1 Min Box Jumps 1 Min Mountain Climbers There will be babysitting for the little ..

    • Nov 25

      Larchmont Reminder: Wednesday 9am Empire State Kids Class Work on Handstand Progressions or Hollow Rocks 4 Rounds for Time 4 Power Snatch 115/75 8 Box Jump Overs 12 Toes to ..