Empire State CrossFit

  • Free Trial Classes

    Not sure about CrossFit? Try us for Free! Join us for one of our Free Classes to learn about the CrossFit program and if its right for you. Everyone is welcome and it's open to all fitness levels.

    North Free Classes

    Larchmont Free Classes

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    Is CrossFit for you? Contact us today and one of our experienced Coaches will contact you to talk about your fitness goals. We also offer personal training, kids training and one on one sessions.

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  • Empire State Kids

    Empire State Kids Saturday 9am

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ESCF Members

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Empire State CrossFit

Who we are. What we do.

    North

    WOD

    • July 6

      Strength Front Squat 3-3-3-3-3 (last two sets @ 85%) Metcon For time 10-9-8-7-6-5-4-3-2-1 Front squat 155/105 toe-2-bar Post load and time to comments.

    • July 5

      Reminders:  North: CLOSED Larchmont: Open Gym Regular Schedule

    • July 4

      LARCHMONT HOURS: REGULAR SCHEDULE TODAY & TOMORROW NORTH IS CLOSED TODAY & TOMORROW. WOD in teams of two one partner works at a time each partner does full amount of work. 20 ..

    LARCHMONT