Empire State CrossFit

  • Free Trial Classes

    Not sure about CrossFit? Try us for Free! Join us for one of our Free Classes to learn about the CrossFit program and if its right for you. Everyone is welcome and it's open to all fitness levels.

    North Free Classes

    Larchmont Free Classes

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    Is CrossFit for you? Contact us today and one of our experienced Coaches will contact you to talk about your fitness goals. We also offer personal training, kids training and one on one sessions.

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  • Empire State Kids

    Empire State Kids Saturday 9am

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ESCF Members

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Empire State CrossFit

Who we are. What we do.

    North

    WOD

    • September 2

      Strength Overhead squat 5×3 *coming off the ground Benchmark: Nancy 5rds for time run 400 15 ohs 95/65 Post load and time to comments.

    • September 1

      Strength weights up from August 18 strict press 3 x 3 push press 3 x 3 Metcon 3rds for time: (follow the leader if need be) 10 s20 135/95 20 ..

    • August 31

      Strength Front squat 3×3 *bar coming off the ground Metcon 10-9-8-7-6-5-4-3-2-1 front squats 115/75 toes-2-bar Post load and time to comments.

    LARCHMONT