Evidence Based Fitness

THE GYM FOR
COMMUNITY FITNESS NUTRITION FITNESS YOU
IN Mamaroneck

ARE YOU TIRED OF:

DOING BORING

WORKOUTS ALONE?

We are a community of like-minded people who strive to be our best selves. You belong, this is your tribe!

FEELING

LOST IN THE GYM?

Gain confidence by developing your skills and movements with the help of our amazing trainers

feeling like you

never have time?

Our classes are designed to be time efficient so you can get the more out of your workouts in less time.

NOT HAVING A

SOLID GAME PLAN?

Take your fitness, nutrition, and recovery to the next level with the guidance and structure of our trainers!

THEN WE'RE READY

TO GUIDE YOU

ON YOUR JOURNEY!

THAT'S WHY WE'VE CREATED

FUNCTIONAL FITNESS PROGRAMS

TAILORED TO MEET YOU WHERE YOU ARE

GROUP BASED

Fitness Group Classes

Constantly varied, functional movements executed at a high intensity level. CrossFit is scalable in all aspects making it the perfect fitness regime for any committed individual regardless of experience. Our classes are an hour long and typically include a warm-up, skill and strength development, conditioning and mobility.

ONE-ON-ONE

PERSONAL TRAINING

We love working 1-on-1 in private sessions to help people reach their individual goals at a time that wors best for you. Whether you need accountability, it’s been some time since you were active, or you’ve got specific athletic goals, we’ve got you covered. Our coaches are personally-interested in you and want you to reach your highest potential.

habit shifting

NUTRITION coaching

Stop dieting and restricting yourself and start focusing on healthy habits with a proven personalized plan. Empire State CrossFit’s nutrition is founded in creating real change, education, and world-class coaching.

GROUP BASED

SHRED

Shred is a high-intensity class structured differently from our CrossFit classes with the primary focus on improving endurance including light weight, metabolic conditioning workouts. Perfect for those who just want a good sweat and/or are new to CrossFit type workouts.

ONE-ON-ONE

YOUNG ATHLETE & KIDS

The Middle School and High School programs are for the student looking to improve their sports performance or create a positive relationship with fitness and health. Through a supportive and challenging environment students become fast, explosive, powerful, strong, and agile. This program yields confidence and toughness that translates to the field, classroom, and life.

DON'T JUST TAKE OUR WORD FOR IT

WHAT Mamaroneck LOCALS ARE SAYING...

GETTING STARTED IS EASY!

ARE YOU READY TO LEVEL UP?

1. SCHEDULE YOUR FIRST VISIT

Talk with a coach about your goals and create a plan that will get you there with one of our coaches!

2. START YOUR TRAINING

Success is a journey, not an event. You have defined your goals and created a plan to get you there. We will start by taking you through the fundamentals of training to develop sound habits to put you on the road to success!

3. HAVE FUN REACHING NEW LEVELS

Once you have the basics are down, you will continue on your journey and new lifestyle. Have fun working out with your new community and reaching new levels!

Empire State CrossFit

OUR CURRENT SCHEDULE

CROSSFIT
7:00 AM
CROSSFIT
8:00 AM
CROSSFIT
9:00 AM
CROSSFIT
12:00 PM
CROSSFIT
4:00 PM
CROSSFIT
5:00 PM
CROSSFIT
6:00 PM
BOOTCAMP
6:00 PM
CROSSFIT
7:00 PM
CROSSFIT
7:00 AM
CROSSFIT
8:00 AM
BODYBUILDING
11:00 AM
BOOTCAMP
12:00 PM
CROSSFIT
4:00 PM
BOOTCAMP
5:00 PM
CROSSFIT
6:00 PM
BOOTCAMP
6:00 PM
CROSSFIT
7:00 PM
CROSSFIT
7:00 AM
CROSSFIT
8:00 AM
CROSSFIT
9:00 AM
CROSSFIT
12:00 PM
CROSSFIT
4:00 PM
CROSSFIT
5:00 PM
CROSSFIT
6:00 PM
BOOTCAMP
6:00 PM
CROSSFIT
7:00 PM
CROSSFIT
7:00 AM
CROSSFIT
8:00 AM
CROSSFIT
9:00 AM
CROSSFIT
12:00 PM
CROSSFIT
4:00 PM
CROSSFIT
5:00 PM
CROSSFIT
6:00 PM
BOOTCAMP
6:00 PM
CROSSFIT
7:00 PM
CROSSFIT
7:00 AM
CROSSFIT
8:00 AM
CROSSFIT
9:00 AM
CROSSFIT
12:00 PM
CROSSFIT
4:00 PM
CROSSFIT
5:00 PM
CROSSFIT
6:00 PM
BOOTCAMP
6:00 PM
CROSSFIT
7:00 PM
CROSSFIT
7:00 AM
CROSSFIT
8:00 AM
CROSSFIT
9:00 AM
CROSSFIT
12:00 PM
CROSSFIT
4:00 PM
CROSSFIT
5:00 PM
CROSSFIT
6:00 PM
BOOTCAMP
6:00 PM
CROSSFIT
7:00 PM

We welcome drop-in’s from other gym’s all over the world! Click here for drop-in details. If you are considering joining our gym, your drop in fee will be credited back to you at sign up. Click the button below to get started!

Empire State CrossFit

WHERE TO FIND US

GIVE US A CALL
(914) 275-0859

625 Waverly Avenue Mamaroneck NY 10543

follow us on social media!

send us a message

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule your FREE no sweat intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING!
Class Sizes Are Limited.

If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$30 Per Class

OUR Information:

Location:

625 Waverly Avenue Mamaroneck NY 10543

PHONE:

GIVE US A CALL
(914) 275-0859

OUR PRICING IS SIMPLE

We Want To Offer You
The PERFECT Membership For YouR NEEDS.

Simply fill out the form below
& one of our amazing coaches
will send you our current
membership information.