We’re here to change lives. whether your goal is to live a healthy lifestyle, perform better at sports, or look good shirtless, we’re dedicated to helping you achieve it.
We believe in evidence based fitness — that which can be measured, observed, and repeated. fundamental tenets of the program are safety, efficacy, and efficiency (it’s safe. it works. it works well)
We use constantly varied, functional movements performed at relatively high intensity to increase work capacity over broad times and modal domains. That’s a fancy way of saying you will be able to do more regardless of the activity or duration.
We believe CrossFit is for everyone: young and elderly; healthy or injured; experienced athlete or no background. here, everyone is an athlete.
You are why we are here. we want this to be the best hour of your day. We want this to be your home.
Our group style structure combine the benefits of private training with a communal atmosphere. you’ll never be just another number to us, but you will gain the support and encouragement of those around you.
We like to hang out after class and outside the gym. so spark a conversation. make friends. joke around. this should be fun!
Our community is what makes ESCF what it is. without it we wouldn’t exist. without it, we wouldn’t want to come in on Monday. We’re in this together. This is a family.
CrossFit class packages:
Personal training & small group training – contact for more details