Skill – Work up to heavy push/split jerk (depending on skill level)
Wod – 8 rounds for time
10 db hang clean and jerks 50/35 (5 with one arm then switch to other)
10 weighted db goblet steps ups 50/35
© Empire State CrossFit - *Disclaimer: Results may vary from person to person.
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Mamaroneck, NY 10543