WODFather V, sponsored for Vayne Apparel
Masters Men and Women Age 40+
Saturday November 4 2017
Empire State CrossFit is coming at you with our Fifth Annual WODFather Competition. Double the fun this year as we spice things up and are going team!
Each TEAM will consist of either 2 women or 2 men.
*You must be 40 by the date of the competition
$250 Entry Fee per Team
Each team is guaranteed 3 workouts and a t-shirt, with the topteams competing in a 4th WOD to be the Fittest Masters Team. Prizes will be awarded for the top 3 Teams of each division.
- Mens/Womens 40-44
- Mens/Womens 45-49
- Mens/Womens 50-54
- Mens/Womens 55+
*Partners may be in different age brackets, but the team will compete in the division of the younger partner. (i.e. John is 50 and Steve is 44. Team will compete in the 40-44 Division)
Below is a tentative timeline of events:
- WOD 1: 9:00 AM – 10:00AM
- WOD 2 & 3 WOMEN: 10:15AM – 11:20AM
- WOD 2 & 3 MEN: 11:30AM – 1:05PM
- FINALS: 2:00PM
Please arrive early to stretch and warm up and to ask any questions regarding the work outs.
Heats have been posted and are available by clicking here: http://bit.ly/2gzxS5p
Rankings can be found here: http://bit.ly/2gNRWkD
WODS – Standards
Standards and Videos for each WOD will be posted below. If you have questions that have not been addressed, please let us know at firstname.lastname@example.org.
Sit tight! Prizes will be announced in the coming weeks!
1st– Vayne Premium Prize Package:
Outfitting you with 2 shirts + 2 hats +2 zip up hoodies. Supplying your nutrition/hydration with 2 water bottle + case of kill cliff. Complimentary entry for next year’s WODFather VI + 2 Vayne discount card
2nd –Vayne Ultimate Prize Package:
Outfitting you with 2 shirts + 2 hats. Keeping your hydration in check with 2 water bottles +2 Vayne discount card
3rd – Vayne Silver Prize Package:
Outfitting you with 2 shirts. Keeping your hydration in check with 2 water bottles+ 2 Vayne discount card
Parking is Limited!!!!
Empire State CrossFit is located at 615 5th Ave, Larchmont NY 10538
Please carpool if you can. Regardless of where you park, PLEASE READ THE POSTED PARKING SIGNS! You are responsible for your car.
We have some spots in our parking lot and in the building next door. New this year, we are now allowed to park in the baseball fields across the street.
Parking is available a short walk away at the Larchmont Train Station.