Testimonials

Marion Manakers

Approaching my late forties, I walked into ESCF curious to find a way to get into—and stay in—shape. I had never considered myself an athlete. But I was feeling the effects of middle age. I was attracted by CrossFit’s emphasis on constantly varied functional fitness—really just a mixture of old-fashioned…


Briana Gongloff

Briana Gongloff - Mid Atlantic Regional Individual Competitor  Coach Dan is an amazing coach! He has helped me to become the athlete that I am today and for that, I am forever thankful. He understands that there isn’t a “one size fits all” approach to fitness. He has the gift…


Megan Carmody

Training at Empire State Crossfit has really helped shape me as an athlete in a lot of ways. I’ve been a competitive rower for 15 years, so I was already an athlete coming into ESCF, but I have gained so much through the training, coaching, and community here. First of…


Erik Siller

Well organized, great atmosphere, great competition. I was at 4 and 5 looking forward to 6


Kara Douglas

I joined Empire State CrossFit in March 2014 and the experience has exceeded my expectations. Incredible people, supportive and encouraging staff/coaches, scalable approach for all fitness levels, and hands down the best and most challenging workouts I have ever done are just a few reasons why this place has earned…


Alexandra Cristina

We started at this Crossfit box when it was in its old, smaller location in March 2012 and were hooked right away! The coaches are fantastic and the sense of community is strong both in and outside of the box. Something for every level as WODs are skillfully scaled to meet each…