Empire State CrossFit

September 24

Best of luck to Empire State CrossFit’s 2 Teams Competing!

REMINDERS

Larchmont Gym: Closed Saturday, September 24
North Gym: Open Regular Schedule 8AM and 9AM

Phoenix Firefighter Brad Harper, 23, of Peoria, Arizona, died while on the scene of a two-alarm fire on May 19, 2013. Harper loved being a firefighter and had worked with the Phoenix Fire Department, where he was assigned to Rescue 21, for two years. He is survived by his wife, Lena; three younger brothers, Ryan, Daniel and Jacob; and parents, Bob and Cyndy.


Hero WOD “Harper”

Complete as many rounds as possible in 23 minutes of:
9 chest-to-bar pull-ups
135-lb. power cleans, 15 reps
21 squats
400-meter run with a 45-lb. plate

Post rounds completed to comments.

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