Empire State CrossFit

October 21


14.1 Throwback – Marcus Hendron and Garrett Fischer


Shoulder Mobility Clinic with CF-L4 trainer Keith Wittenstein at Empire State CrossFit North on Sunday, October 23 from 12pm – 3pm.

If you have bad shoulders, a weakness or just want to improve your handstands or overhead, don’t miss out. Click here to get tickets. 

5×5 snatch grip deadlift

“Open WOD 11.1 & 14.1”

10 min. amrap

30 double unders
15 power snatches 75/55


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