14.1 Throwback – Marcus Hendron and Garrett Fischer
Shoulder Mobility Clinic with CF-L4 trainer Keith Wittenstein at Empire State CrossFit North on Sunday, October 23 from 12pm – 3pm.
If you have bad shoulders, a weakness or just want to improve your handstands or overhead, don’t miss out. Click here to get tickets.
5×5 snatch grip deadlift
“Open WOD 11.1 & 14.1”
10 min. amrap
30 double unders
15 power snatches 75/55
Tags: du, Power Snatch, snatch grip deadlift