Empire State CrossFit

October 1



Marine Staff Sgt Daniel Hansen died February 14th in Farah Providence, Afghanistan when an IED he was working on detonated. Daniel is survived by his mother Sheryll, his father Delbert, his younger sister Katie, and his twin brother Matthew (also a Marine).

Hero WOD ” Hansen”

Five rounds for time of:
30 KBs 70/53
30 Burpees
30 sit-ups

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