Empire State CrossFit

November 5

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Larchmont: Game on. Saturday, November 5th we are hosting the WODFather IV. A Masters Team Competition. Come out and check out these beasts.

North: Regular Schedule


 

Hero WOD “Whitten”

Five rounds for time of:
22 Kettlebell swings, 70/53
22 Box jump24/20
Run 400 meters
22 Burpees
22 Wall ball shots, 20/14

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