“Nothing in the world can take the place of persistence. Talent will not, nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. Persistence and determination are omnipotent. The slogan ‘press on’ has solved and always will solve more problem of the human race.”
-Calvin Coolidge, 1923. “Silent Cal” did not speak often, but when he did, people listened.
8 min. amrap
3 muscle ups or 10 pullups
15 box jumps 24/20
rest exactly 5min
20 k.b. swings 53/35
cash out work on halting clean deadlift