1. Hoodie orders are being placed $50 give your size & money to myself or Traps who is gonna be helping me out with Administrative stuff, so I can focus on class and training. The artwork will be a little further down on the sweatshirt by the shoulders, this is just to give you an Idea
2. End of the year party and 2 year anniversary will be immediately following the inhouse competition this year on Saturday Dec. 8 We will have catered food from Trattoria Vivolo and booze will be sponsored most likely by Juniors mini mart down the street.
3. Need more people to sign up for this inhouse comp.
4. the black clamps that lock the weight on the barbells have been dropping like flys, I just found the fourth broken clip this week, these are ridiculously expensive like 32 bucks a pair, so if you guys want me to keep buying and not the old spring collars, you must treat with respect. Not toss on ground with weights on top.
rest 4 between sets or till a rower opens up