Empire State CrossFit

May 19

Good Luck Coach Bri!!!!! Crush it!!!!!

 

On the Minute x 15

Minutes 1-5 – 7 Deadlifts

Minutes 6-10 – 5 Deadlifts

Minutes 11-15 – 3 Deadlifts

For time

run 800

30 power cleans 155/105

run 800

 

 

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