Empire State CrossFit

March 8

So far the past two weeks have been amazing. Please rest body and get ready for tomorrow. If you can’t get enough here you go.

10 rds for time
10 D.B. hang clean & jerks 50/35(5 each arm)
10 pushups
10 sit-ups
tabatta row cash-out
 It’s one to one in the battle between Coach Dan & Hammer in the 2018 open. Which one is it gonna be

Preview YouTube video Old School (3/11) Best Movie Quote – Frank the Tank (2003)

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