Empire State CrossFit

March 26

Rav and Cool Runnings

North Weekend Schedule Adjustment: 

  • Saturday: 8AM WOD, 9AM 16.5 Open WOD Make ups, 10AM Endurance
  • Sunday: CLOSED

2011 CrossFit Games Regional Workout 4

For time:
100 Pull-ups
100 Kettlebell swings, 55/35
100 Double-unders
100 Overhead squat, 95/65

*40 min cap

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