Empire State CrossFit
This is my first experience training others and I’m very thankful for this opportunity. I spend a lot of my free time reading about CrossFit-related topics and watching video clips in an ongoing effort to better educate myself and others how to work smarter and safer while improving our fitness. I started at Empire State CrossFit in June 2011 (during the yellow gym days!). I received my Level 1 Trainer Certificate in July 2012 and my Movement and Mobility Trainer Certificate in October 2012. And, more importantly, I convinced my wife to join ESCF in October 2011! In a nutshell, CrossFit has allowed me to reach a level of fitness I never thought was possible while giving me the chance to form lasting friendships with awesome people I might not have otherwise met.
The many memorable moments include being part of the ESCF contingent cheering on our first regional competitors in Canton, MA, and just about every Saturday morning class, because the workouts are especially fun and Saturdays bring the weekday morning/evening crews together so we get to make more friends.