ESCF Fundamentals cycles through 8 various skills. Each class reviews a different fundamental aspect of the CrossFit program. Time is spent in each class working on skills and completing a workout. If you are new and interested in CrossFit or a current member looking to hone in on your skills, join us!
Sundays at 9 AM
Tuesdays at 6:30 PM
1 Class – $25
10 Class Pack – $250
Perfect for inexperienced CrossFitters! Fundamentals takes the “intimidation factor” out of CrossFit!
Current members looking to improve on one of the following skills should also attend!