Fundamentals Program

ESCF Fundamentals cycles through 8 various skills. Each class reviews a different fundamental aspect of the CrossFit program. Time is spent in each class working on skills and completing a workout. If you are new and interested in CrossFit or a current member looking to hone in on your skills, join us!

Sundays at 9 AM

Tuesdays at 6:30 PM

1 Class – $25

10 Class Pack – $250

Perfect for inexperienced CrossFitters! Fundamentals takes the “intimidation factor” out of CrossFit!

Current members looking to improve on one of the following skills should also attend!

Feel free to email for more details