Empire State CrossFit

Fundamentals – Aug 23rd


Fundamentals – August 23rd

Skill Work
Deadlift

WOD
10-9-8-7-6-5-4-3-2-1 reps:
Deadlifts 135/95
1-2-3-4-5-6-7-8-9-10 reps:
Burpees

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