Empire State CrossFit

Feb. 9th

4 sets of 1 hang squat clean + 2 front squats

185-205-225-245…Hip flexor still bothering me.

row 1000 meter buy in

5rds

4 muscle ups

30 wallballs 20lbs

60 double unders

21:15…All muscle ups unbroken, double unders unbroken except the last two rds. due to fatigue. Wallballs were the problem because of hip. Feeling a little beat up. Volume is going down from here on out. I feel pretty healthy going into this open, left hip flexor is a little tweaked and bad golfers elbow but besides that good and with sufficient rest neither bother me.

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