intensity was not there so I just did 5rds not for time
4 muscle ups
12 30 inch box jumps
1 hang squat clean + 4 front squats
Omem x 14 min
odd-10 wallballs 30lbs
Even-3 muscle ups
complete…nice and easy, tomorrow I will do some pressing and c2b, hspu wod then just shut it down till Friday.