Empire State CrossFit

Feb. 18-22

Feb. 18

intensity was not there so I just did 5rds not for time

4 muscle ups

8 hspu

12 30 inch box jumps

 

Feb. 19th

Rest day

 

Feb. 20th

Run 5k

23:30…Nice outside!

 

Feb. 21

Rest day

 

Feb. 22

1 hang squat clean + 4 front squats

185-215-240

Omem x 14 min

odd-10 wallballs 30lbs

Even-3 muscle ups

complete…nice and easy, tomorrow  I will do some pressing and c2b, hspu wod then just shut it down till Friday.

Comments are closed.