Empire State CrossFit

Feb. 17th

Complete as many rounds and reps as possible in 4 minutes of:
100 pound Thruster, 15 reps
15 Chest to bar Pull-ups

If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.

115 reps….This killed me! Bri actually told me to stop being soft, I redlined making it into the 2nd rd and I just could not get it together but if I was able to feel that emotion called  happiness now is where I should because 7 weeks ago, I said if I could beat any scores from 2013 that would be something to write home about and 3 years later I did. which shows a few things, though not recommended if you train hard for 7 weeks you can get in shape and CrossFit works even though you get older, if you remain smart you can continue to improve, which I find very cool because I plan on doing this for a while. So its fair to say right now I am in best shape of my life. The difference this time was the chest 2 bars.

rd1-unbroken   rd2-10&5  rd3 -15 singles. finished the three rds at 3:55. All Thrusters unbroken and they always hurt.

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