Empire State CrossFit

December 3

 

Fight Gone Bad explained – OG Video


“Fight Gone Bad”

Three rounds of:
Wall-ball, 20/14 (Reps)
Sumo deadlift high-pull, 75/53 (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75/53 (Reps)
Row (Calories)

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