Empire State CrossFit

December 10



  • 3rd Anniversary/Holiday Party at Table 9 on Saturday, December 10 from 8pm – 12am.

The Ghost

6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest

Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.


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