Dec. 6 In house wod #1 12 min. amrap 30 cleans 95/65 30 cleans 135/95 30 cleans 185/120 amrap 225/135 Share this:Click to share on Facebook (Opens in new window) 2 Responses paulyd42 says: December 6, 2012 at 2:21 PM 3 rounds, 1 minute at each station Kettlebell Swings, 24/16lbs Box Jumps, 24/20” Burpees Squats Toes to Bar Rest = 364 reps (each round 125, 123, 116) realizing that my conditioning is not where i want it to be. so today was active rest day. this fight gone bad style of stuff is exactly what i need Dan Stearns says: December 6, 2012 at 7:45 PM Big Day for Coach Dan today Back squat 4×4 all sets done at 315lbs! 300 calories on awesome cycle under 10 min. Shoulder is feeling good enough that I am able to clear up last remaining goat- pullups Also as a coach I saw a bunch of impressive things 1. Gianetti blasting through all the 95lb power cleans 2. Sheera getting 12 reps at 97% of her max after doing 60 previous cleans 3. Janice at 57 getting 5 cleans in the young lady’s rx division, insane.