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Build to a heavy-ish deadlift in 4-5 sets-be smart! it has been a long week
On the minute, every minute, for 8 minutes, complete:
315/205 Deadlift x 3 reps
Burpees x 6 reps
Rest exactly 2 minutes, and then . . .
On the minute, every minute, for 6 minutes, complete A challenging # of pullups lets say rx is:
12 Chest-to-Bar Pull-Ups
Rest exactly 2 minutes, and then . .
Complete as many reps as possible in 4 minutes of
10 clap pushups