The day I walked through the door of Empire State crossfit in October 2014, I not only had the greatest workout of my entire life but the acceptance and support that existed within those four walls was life changing. Who
knew something like this existed. Instantaneously I was hooked. From that day forward this is a place I would call Home. This is where I gained confidence, got strong (not only physically but mentally). I was challenged and overcame those challenges and learned a ton about myself and along the way met some of the greatest people I will ever know. This is what I would build my life around.
A little bit about myself: I’m a wife, and mother of three amazing young boys. Other than crossfit I participate in competitive tennis, and practice yoga regularly.
In 2016 I earned my level one crossfit certification. My motivation for this was having the ability to help people feel good about themselves and gain from crossfit the same things I did. I wanted to spend my time paying it forward. See people grow and change in a positive direction. If crossfit has taught me anything, it’s that your Your brain is your biggest muscle.