worked up on split snatches
200lb P.R. Barely missed 205 video below weight is 195
Since my weight is 195 and I have been strict paleo for 26 days now I figure now is as good a time as any to do linda
190 bench press
19:47…This one got me by surprise.
10 min. Amrap
10 jerks 135/95
30 double unders
Full day rest – needed it.
10 min amrap
7 ohs 75/55
7 burpee box jumps
7 k.b. swings 70/55
270×2…This is 95 percent of 300 So I will add 10 after a deloading week
5-10-15-10-5-10-15-10-5 unbroken pullups with 20lb vest
14:42…I wanted to make sure it went unbroken, next goal under 10.
Death by 400 meter gave myself 2 min to run 1 lap around track, extra time used as rest
16 rds…stopped due to time constraints-had a client, I have a good aerobic base.
From now until the open is finished on March 25 we will doing Competition style wods on Saturday, so I would suggest resting on Friday to be fresh. If you are unable to make it in on Saturday, You can do the wod on Friday. If you would like to come in both days because you love this stuff so much, We will go over skills on Friday and Comp. wod Saturday.
5 power cleans 225/135-use the weight that you used Jan. 19
4 power cleans 225/135
3 power cleans 225/135
2 power cleans 225/135
1 power cleans225/135