Empire State CrossFit

WOD

Tuesday

Skill
muscle-ups
7rds
5 hspu
10 situps
5 burpees
20 double unders

Day 268

Active rest-jogged 3 miles.

Monday

Its officialy on! Paleo challenge begins today!
 
Work up to a heavy 1 with squat clean then
 
Death by squat clean 95/65
1 on the first min.
2 on the 2nd.

Day 267

FGB
3rds
1 min wallballs
1 min sdhp
1 min box jumps
1 min push press
1 min row calories
1 nin rest
 
396… so close in my defense the row was not started for me and Gandi let us know that we should have gone from the rack on push press, also we used the new box jumps standards all three of those factors give me 4 extra reps. Just someone tell me I got 400 already! Rest of the gang scores
 
Pauly d-376
Chuck-334
Socks-316

Saturday

CrossFit Games Marathon tomorrow begins at 1 set your dvr and tell everyone you know.
 
Monday will be the last day to enter Paleo challenge, we got 25 peeps as of right now!
 
2012
12 min. amrap
20 double unders
12 deadlifts 245/145

Day 266

Bench Press
10-8-6-4-2
135
185
225
255
275…nysc type performance
 
Rowed 10 min. with mask again
 
169 calories… last time 165 small jumps next goal is 180 there are a lot of scary moments during that 10 min. Tomorrow fight gone bad 400 pts or pass out trying!