Jogged 5 miles. Tomorrw I am gonna foam roll, scared of how bad that is gonna hurt. I need to really crush this last one!!
If you are hitting open wod tomorrow take today off.
Close grip bench press
Toes 2 bar
5 sets-rest 3 min between each
5 Power Snatches 155
15 chest 2 bars
5-2:11….felt better then I thought I would considering but legs are still in shambles. Going to go for a good run tomorrow.
A. Work on hspu if you are proficient 3 sets amrap
B. 4 sets
3 min. clock run 400 meters
max burpees time remaining
250…10 muscle ups, should of had 12 missed 2 false grip was key. 450 wallballs in 3 days gonna teach class from wheelchair tomorrow.
Reminder-Sunday March 25th 10 am-final open wod followed by barbecue and hopefully celebration that Empire State CrossFit will be sending a team to regionals.
squat cleans 135/95
Chest 2 bar pullups