Northeast regional May 25-27, Canton, MA book your hotel because Were In!
Jogged 5 miles
Air Force Wod
Correction I got 93 on day 20 of this blog, 106 today big improvement but I am good for a lot more. This is one of those times where I feel like I can improve by a lot because I red lined on the pullups on my set of 12 which hurt me and broke up the set 15 thruster too many times, now I will set forth a plan & execute like the past 2 weeks, 120 will be tough but that is still the goal, 3,6,9 have to go fast.
A.Build to a heavy 1 in deadlift
C. If you did not get a chance to do the games wod 12.5 today or Sunday. Saturday will be regular classes
I was actually thinking today anything would be better for me then last years final wod. Chest 2 bars will slow me down. Goal is 120, Think I got 103 last year on Day 20 of this blog-Crazy!