Empire State CrossFit

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April 2016 PRs at North

Congrats to everyone on their PRs last month!

NameLifts
Alexis175# Deadlift
Amy115# Front Squat
Andrea145# Front Squat
Annette125# Front Squat, 35# Squat Snatch x2, 90# Sq Clean
Ant245# Front Squat
Ashley205# Deadlift
Bre125# Power Clean
Cenit215# Deadlift
Danny315# Front Squat
Dayana80# Front Squat
Dennis185# Front Squat
Gabe140# Front Squat
Gina180# Squat Clean
Hess285# Deadlift
Howard220# Front Squat
Kevin235# Front Squat
Lenny115# Deadlift
Linda120# Front Squat
Lori185# Deadlift,95# Squat Clean
Maria195# Deadlift
Melissa105# Deadlift
Mirna150# Squat Clean, 185# Front Squat
Nat25 UB DU, Ran 2x without stoppin
PJ175# Front Squat
RobbyRing MU, 205# Sq Clean
Sandy107.5# Squat Clean
Steph135# Front Squat
Tara150# Deadlift
Taylor145# Front Squat, 125# Sq. Clean
Tee130# Front Squat
Teresa195# Deadlift
Tori135# Front Squat
Vanesa70# Seated Press
Vinny185# Squat Snatch
Will205# Front Squat

And the winner is…

Screen Shot 2015-08-12 at 5.39.40 PM

After one week of wondering and debating who came out on top….

Congratulations to the red team winning our first Inaugural In-House Team Throwdown.

It was a close one!

Overall Scores
Team Black: 67,889
Team Red: 69,777
*Difference: 1,888 

Full scoring can be found here.

*Scoring is based on the total team performance as well as points awarded for team attendance and top scores.

Stay tuned for our next Throwdown, October’s Halloween theme!

July 31

Strength
A1 .3×3 deadlifts @ 83%
rest 30 sec
A2. strict pullups x 3
rest 30 sec.

WOD
21-15-9
deadlits 225/135
box jumps 24/20
pullups


We Tell Kids to ‘Go to Sleep!’ We Need to Teach Them Why New York Times

10 Ways Sitting Wrecks Your Body How Stuff Works

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