Empire State CrossFit

Hero WOD

May 30


May 21


U.S. Marine Corps Captain Brandon “Bull” Barrett, 27, of Marion, Indiana, assigned to the 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based out of Camp Lejeune, North Carolina, was killed on May 5, 2010, while supporting combat operations in Helmand Province, Afghanistan. He is survived by his parents Cindy and Brett Barrett, his sisters Ashley and Taylor Barrett, his brother Brock Barrett, and his grandmother Carmen Johnson.

Two rounds for time of:
200 Double-unders
50 OHS 135/95
50 Pull-ups
Run 1 mile

May 20

Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.

5 sets of power clean + 2 push press

Hero WOD “Jack”
Complete as many rounds as possible in 20 minutes of:
10 reps 115/75 pound Push press
10 KB Swings, 1.5/1 pood
10 Box jumps, 24/20 inch box

May 14

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We’re joining forces with CrossFit Immortal to honor the heroes who have given their lives to keep our country safe including the Tillman Scholars who are carrying forward the legacy of Pat Tillman through their service and leadership. The Tillman Scholars are military veterans and their spouses and are supported by Pat Tillman Foundation through academic scholarships.

Please help us support Pat Tillman Foundation by making a donation through our page. 



On a 5 minute Clock:
Run 400 meters,
7 cleans (185/125),
max push ups with remaining time.
*Rest 1 minute x 4 rounds.
**Your score is total push ups

May 7

U.S. Army Staff Sgt. Keith “Matt” Maupin, 24, of Batavia, Ohio, disappeared on April 9, 2004, when insurgents south of Baghdad attacked his convoy with small-arms fire and rocket-propelled grenades. His remains were found on March 20, 2008. Prior to his disappearance, Maupin served as part of the 724th Transportation Company in Bartonville, Illinois.He is survived by his mother, Carolyn; father, Keith; a brother and sister; and many other friends and family members.

Hero WOD

4 rounds for time of:
Run 800 meters
49 push-ups
49 sit-ups
49 squats

Post time to comments.

April 30

U.S. Army Staff Sgt. Michael H. Simpson, 30, of San Antonio, Texas, died May 1, 2013, from injuries caused by an improvised explosive device on April 27, 2013, in Arian, Afghanistan. Simpson, nicknamed “The Unquiet Professional,” was assigned to the 4th Battalion, 1st Special Forces Group (Airborne), Joint Base Lewis-McChord, Washington. He is survived by his wife, Krista; sons, Michael and Gabe; sister, Abigail; brothers, David and Isaac; parents, Michael W. and Barbara; and many other friends and family. Donations can be made in his name to The Unquiet Professional, a nonprofit organization started by the family and benefitting Gold Star Families.


15-12-9-6-3 reps for time of:
Power cleans 135/95
Front squats 135/95

Post time to comments.