Empire State CrossFit

Games WOD

Mar. 1

Games wod2

30 snatches75/45
30 snatches135/75
30 snatches165/100
Amrep 210/120

Feb. 23

open wod #1
7min. Amrap Burpees

Please review the standards, We will be very strict on the chest hitting the ground. lets get it!!
http://pd.crossfit.com/games/video/G2012_OPEN_Wk1_DemoStandarsBurp.wmv

Monday

Work up to a heavy snatch

2011 open wod #1
10 min amrap
30 double unders
15 snatches 75/55