Benchmark WOD
April 23
Work your way up to a heavy thruster not a 1rm
Fran
Thrusters 95/65
pullups
April 18
Diane
21-15-9
Deadlifts 225/135
handstand pushups
April 14
Cindy
20 min amrap
5 pullups
10 pushups
15 squats
Thursday
Helen
3rds
run 400 meters
21 k.b. swings 53/35
12 pullups