Empire State CrossFit

Author Archive

Announcements

  • There will be NO BABYSITTING this Friday June 30th at the 9:15 AM class
  • Starting next week (July 3rd) 9:15 AM class on weekdays will switch to 9:30 AM for the summer
  • Fundamentals class this Sunday, July 2nd, is CANCELLED
  • July 4th schedule change: 3 classes at 8 AM, 9:15 AM & 10:30 AM

Announcements

  • There will be NO BABYSITTING this Friday June 30th at the 9:15 AM class
  • Starting next week (July 3rd) 9:15 AM class on weekdays will switch to 9:30 AM for the summer
  • Fundamentals class this Sunday, July 2nd, is CANCELLED
  • July 4th schedule change: 3 classes at 8 AM, 9:15 AM & 10:30 AM

Upcoming Announcements

  • There will be NO BABYSITTING this Friday June 30th at the 9:15 AM class
  • Starting next week (July 3rd) 9:15 AM class on weekdays will switch to 9:30 AM for the summer
  • Fundamentals class this Sunday, July 2nd, is CANCELLED
  • July 4th schedule change: 3 classes at 8 AM, 9:15 AM & 10:30 AM

CF Kids CANCELLED – Saturday June 24th

I apologize for the inconvenience, but CF Kids will be cancelled this Saturday June 24th. We will resume class on Tuesday June 27th (ages 10-15). Thanks for your understanding.
Have a great weekend

CF Kids CANCELLED – Saturday June 24th

I apologize for the inconvenience, but CF Kids will be cancelled this Saturday June 24th. We will resume class on Tuesday June 27th (ages 10-15). Thanks for your understanding.
Have a great weekend!

Saturday June 17th

CNN

For Max Reps:

Min 0-1: Double Unders

Min 1-2: Alt DB Snatches 50/35

Min 2-4: Double Unders

Min 4-6: Alt DB Snatches

Min 6-9: Double Unders

Min 9-12: Alt DB Snatches

Rest from min 12-20 then..

At 20 min: Death by Burpees with a 20 min cap