Empire State CrossFit

April 5 through April 8

April 5

Deadlift – Week 4
4(175-190-200-215)

“Randy-Annie”
15 power snatches 75/55
50 dubs
50 situps
15 power snatches 75/55
40 dubs
40 situps
15 power snatches 75/55
30 dubs
30 situps
15 power snatches 75/55
20 dubs
20 situps
15 power snatches 75/55
10 dubs
10 situps

11:07 (PR 2 minutes)
Didn’t push it on the situps. Gotten a butt burn one too many times, so I took my time. Snatches UB, flubbed up DUs only 1x


April 6

Push Jerk
3×10
95-105-115 

Skill WOD Test 2
Max HSPU – 1:00/3x *rest as needed
24-22-26

WOD “Soul Crusher”
2rds for time

30 calorie row
30 wallballs
30 toes-2-bar
30 box jump overs
30 alternating k.b. snatches 53/35

10:28/11:01 (21:29)


 

Skill WOD Test 3
60 C2B
4:43

20s-47s-58s-47s-1:08-43s

1min Assault Bike – 20
Same as last time

Rough work week – 4 straight full days and last night worked til 830.  Sleep hasn’t been great. Feeling weak today, little bit light headed.  I need rest

 

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