Empire State CrossFit

April 4

Strength
5 sets of: 1 squat clean + 4 front squats as fast as possible
Warm Up 115-125

Working Sets 135-145-150-150-150

Benchmark
“Jackie ”
row 1000
50 thrusters 45lbs
30 pullups
8:04 (-14PR – this could have been better, but I couldn’t embrace the suck factor any more than I could this AM)

 

Skill WOD – Day 1
Max MUs in 5 minutes
10

My MU game went weak during the Open. 5-1-2-1-1. After the first set of 5, I was done. I failed 2 attempts. 

Hoping that this program will help my gymnastics

 

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