Empire State CrossFit

Archive for May 10th, 2018

May 11

5 sets of 1 hang squat clean + 1 front squat all @ or above 85%

“Every Calorie Counts”

Event 2A: For Time

(15/12) Calorie Bike / (15/12) Calorie Row

45x Total Single Arm DB Thrusters while other partner holds DB overhead

(15/12) Calorie Bike / (15/12) Calorie Row

35x Total Single Arm DB Thrusters while other partner holds DB overhead

(15/12) Calorie Bike / (15/12) Calorie Row

25x Total Single Arm DB Thrusters while other partner holds DB overhead=

(15/12) Calorie Bike / (15/12) Calorie Row

15x Total Single Arm DB Thrusters while other partner holds DB overhead

(12 min cap)

Bike & Rower are being worked on simultaneously

You may only move onto the thrusters when both athletes meet the required amount of calories on the Bike & Rower

Thrusters may be divided up however your team would like.

Partners must alternate Bike & Rower every round

Event 2B: For Total Calories

With the remaining time both athletes will reset the Bike & Rower and will work simultaneously to accumulate as many calories as possible on them

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Age Division Weights

35/39 (50/35)

40/44 (40/30)

44/49 (40/30)

50+ (35/25)