Archive for May 9th, 2018
Long Island Masters wod # 3
With a time 10 Minute running Clock
Event 3A: For Time (5min Cap)
Each team will have a required amount of pull-ups and toes-to-bar to complete
As one athlete performs the Pull-ups and Toes-to-Bar, the other athlete must be in the hanging position on the pull-up rig.
Athletes can switch in at any time
If your team completes the required amount of reps on the pull-up rig before the time cap is reached you may move immediately onto Event 3B
Event 3B: For Total Reps
With the remaining time, one athlete will perform the following
5x Right Arm KB Snatches
5x Left Arm KB Snatches
10x Goblet Squats
In addition, while one athlete is performing the KB Snatches & Goblet Squats, the other athlete is in a farmers carry hold.
You can switch partners but it will only be allowed every 20 reps.