Empire State CrossFit

Archive for May 8th, 2018

May 9

on a 6 min. clock
Run 200 meters
amrap
6 deadlifts 275/185
6 box jump overs 24/20
rest 4 min.
6 min. clock
run 400 meters
amrap
9 deadlifts 225/155
6 box jump overs 24/20
rest 4min.
6 min. clock
amrap
run 600 meters
12 deadlifts 185/115
6 box jump overs 24/20
Fear Factor on a mission